The One Who Breathes Us On Zoom $40

Pranayama Workshop

One of the most powerful tools in the yogi's toolbox are the myriad pranayama practices and techniques: the ways that we partner with the One who breathes us, helping to direct the life force in the most optimal way. As the only system in the body that is both autonomic and controllable, our breath is the bridge between the physical body and the Self, and is the gateway to the higher realms of awareness, and to the divine within ourselves. 

In this playshop we will look at the anatomy of the breath on both the physical and subtle body level, do some gentle asana to warm up the body, recover our natural breath, and learn techniques to work with our breath to soothe the nervous system, eliciting equanimity and calm. Open to any and all, no prior yoga experience necessary.